7 Questions for Joshua Rose :)

1. What's your favourite food ever? Like if you were to only be able to eat one dish for the rest of your life what would it be?



A. my favourite food that I could eat everyday would have to be cucumber avocado sushi with extra ginger and wasabi in my soy sauce.


2. What animal do you most identify with?

A. Definitely birds because we both love the summer in Canada, when there's actually a reason to go outside .. haha (not a huge fan of freezing here in the winter).

3. What is the dumbest thing you've ever done?

A. Hmmm... That would have to be cutting the top of my thumb off with a machete, opening a coconut in Costa Rica when I was 11. It actually grew back about 3 quarters of the way to its original size but it's still not the same. I like to say I left a part of me there.. Yep. I can still play guitar though :)


4. Do you work out at all?

A. I do a bit of basic exercise like push-ups and sit-ups, upside down pull ups from time to time (trying to make it more frequent), but most of my workout comes from skateboarding everywhere, especially when I go to the skatepark and actually do tricks.

5. What's the most important thing in life?

A. The most important thing in life to remember is that no one makes it out alive.. so don't take anything too seriously, and that if you have a talent don't ignore it. You will be so happy you pursued it in the end!

6. Why did you choose the vegan lifestyle?

A. I'm vegan because I don't see the point in having an animal as a pet, and then eating steak for dinner, and because it's easier on the digestive system, and it's healthy. He list goes on.

7. What would you like to leave as your mark on this planet?

A. I would like to change this world by doing the best I can to be creative whether it be through tattooing or painting, playing guitar or skateboarding. If I can inspire a few people to try something different and fun then that's some kind of change :)

Bonus Question!
Q. What's your most embarrassing moment?

A. My most embarrassing moment was probably when I had to go to picture day with a big scab on my forehead because some kid got a cut on his leg and everyone was paying him attention, so I decided I to cut my forehead on purpose... yeah I know.
Thats up there with cutting my thumb off on my list of stupid moments. Should have listened more to my mother!..

Thanks Josh! You're the best.

Coming from Lack or Abundance:

Hey guys, I've had really amazing experiences here in Costa Rica, and I thought I'd write a little about one thing in particular: approaching life from a place of lack versus from a place of abundance.

The other night I sat on the beach with the full moon beaming down on me, and even though there was a fire surrounded by people close by I chose to sit by myself and just be. I had build this circle of stones the week before and I sat in the middle of it, fixing up the stones that had been moved out of place by people walking by. I use this circle to meditate, but as I was rebuilding it I questioned whether I was building a wall to separate myself from everyone else, and old thoughts of feeling like a bit of a loser as a child and teenager crept up on me. 

I thought about it for a while and decided that it wasn't that at all. I just love to be alone to think sometimes, or to have a meaningful conversation with one person, and I often feel like groups of people are incapable of anything but chitchat and banter because in order to have meaning we must open ourselves up and be very personal, which is a lot to risk in groups. I felt a bit better, and continued to meditate, asking to meet my spirit guides.

Anyway while I was sitting there a fifteen year old boy came and sat next to the circle and started talking to me. I felt annoyed by this intrusion and I answered curtly that I was fine thank you, and then turned my attention back to the ocean. I could sense that he felt really awkward and eventually he got up and skipped away. I felt horrible. I know that everyone is our mirror, and that I had just treated this kid like he wasn't worth talking to. I wished he would come back so I could have a second chance at treating him better. 

Well about a half hour later he came back and sat on the other side of the circle. He asked me why I was sitting alone and not by the fire with everyone else. I told him I like to meditate and be alone sometimes. I asked where his parents were and he said Dominicalito, which is the next town over. He had no tent, and told me he was cold, so I went to my tent to give him some clothes that would be a bit warmer, and asked him why he was here and not at home. He said he couldn't go back because there were problems, and I asked whether the problem was something he had done or his family. He welled up, paused and said it was his family. I didn't pry him any more, but said good night and went to bed. 

The next morning I saw him walking towards me and I felt annoyed again, thinking he was going to keep hanging around me like I was his mother or something. I talked with him for a bit as I ate my salad, and realized he was probably hungry, and since I was full I handed the bowl to him to finish. He ate the whole thing, and then I told him "I don't have very much money, just enough for my food.", so he would know not to keep coming around... Then I realized that I was coming from a place of lack instead of coming from a place of abundance, and it prompted me to say "I will make vegetables and rice for dinner if you'd like some.". He said thank you and left. 

My money has been running out way quicker than I anticipated, and I have been feeling a bit stressed out about some difficulties I've been having with technology regarding a couple of programs I'm using for the Good In Tent Project here. Things are much slower here because it's hot, the wifi goes out, and I need to plug in to a source of power, which means I have to buy something from a restaurant to power up my laptop and cameras. I also have to get my water, filter it with my gravity filter, do my laundry in a bucket by hand, go to the market for fruits and veggies, and also film footage, upload it (which takes forever here), and then edit it. 


This is the breakdown: I am coming from a place of lack by worrying I will run out of money and therefor the project I created will be ruined by my need to return home to a crappy job, which means I have failed. I lose my connection to the universe when I think small like that. Thinking in an expansive way is much healthier and brings that positivity right back to us. 

I looked over at the pile of coconuts next to my tent, and remembered other food that friends have brought me, so I had plenty to share in this moment. Who knows what can happen in the next. So I decided to invite a couple of other friends to dinner as well. If I feel good about things it always attracts more good things into my life, so here's to seeing the beauty in everything and everyone :) 

I hope you all have a thoughtful, creative and beautiful day!
From somewhere on the beach in Costa Rica,



John Lewis is so BadAss. Happy Birthday, Love!

Man this pic was taken the summer of 2000- wow things were so different! I was 23 years old and had no clue what I was going to do with my life. Funny thing was that I didn't care either. 

At this point I never thought I would graduate college or earn an M.B.A. For that matter. Never thought I would be vegan... EVER. Never thought I would own my company. Never thought I would actually have a product that people love. Never thought I would help to motivate so many people to improve their lives... But with all of those "Nevers"... I never spoke that word, I just didn't have that mind frame at the time. 
I always knew that I would do something with my life and that my life was not mine alone... I knew that in order for me to have a great life I had to help others in the process! I also knew that just because at 23 I had no clue what the hell I wanted to do with my life, but it didn't matter as long as I kept pushing and stayed focused on being the best JOHN LEWIS I can be that everything will fall into place!

I share this because too many times we focus on what other people have to say, but we don't focus our own positive energy on what it takes to get where we want to be. It's not going to be easy but it is so worth it. And no excuse in the book will save you from your own self sabotage. I know it can be tough, but fuck that... You are tougher than whatever life can throw at you... And before you think I can't relate... I have been over 300lbs, lived in my car, lost loved ones, countless injuries, damn near died on a couple occasions (car accident where car was totalled) had thousands of dollars stolen from me (some so called friends have stolen thousands themselves)... You name it, I have been through it, but 3 things never changed:

1) I smile every day 
2)I work my ass of to improve everyday
3) remember that I am here to help all living things.

I hope this helps some of you, cause I know how it is! #badassvegan#badasspowercookie #vegan #tbt #wow #teambav

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  • The Business of Cancer:
  • B12
  • Why Vegan?
  • Lyn at the BFF (Bicycle Film Festival in Toronto)
  • 40 Day Cleanse Fast Results:
  • Vegan Myth-Busters!
  • Raw Cauliflower Curry with Pine Nuts!
  • Come and join us!
  • Artificial Sweeteners Cause Weight Gain:
  • healing from quadruple bypass operation with a hig...
  • For those of you who aren't familiar with this inc...
  • I found this raw food speaker and fell in love- sh...
  • 5 reasons to go vegan:
  • My bike meant freedom to me...
  • why vegan? I found this great video you may like:
  • healing thyroids naturally with a raw vegan diet- ...
  • another raw vegan body builder- very interesting
  • Square Foot Show coming up!
  • The Lovers
  • doll making to occupy my time
  • earth days movie trailer
  • Crude: movie trailer
  • Oh the fun of today... broken arm workshop
  • This guy tells us his story of the journey to the ...
  • Awesome! 2 First year pre-med students go raw for ...
  • How to gain muscle mass on a Raw Vegan diet: Raw V...
  • This guy explains very well why raw vegan food is ...
  • Claire is our reporter abroad!
  • This is how I Feel Today
  • Cindy Didn't Really Trust James...
  • Free Vegan Recipes That Rock:
  • Our Secret Forest
  • Vegan in New York
  • Water Life movie trailer: Hot Docs Film Festival 2...
  • It is estimated that there are more tigers in capt...
  • Reporter: A new Hot Docs movie trailer
  • Black Wave: A documentary about the greatest envir...
  • Take care of yourself and you won't get sick... si...
  • A couple of places we've been to in the last few d...
  • very quick and to the point meat message:
  • why no one but calves should drink cow's milk:
  • a cat adopts baby squirrels??
  • For those who haven't seen this reunion between a ...
  • 2 Week Master Cleanse Detox Talk:
  • Squeaks Rose Toth and Josh
  • Josh in a battle of the bands!
  • 'Home' Movie Trailer- really beautiful and though...
  • A word from the late Carl Sagan about our planet:
  • Happy Father's Day Cupcakes!! (Vanilla Cranberry, ...
  • The End of the Line: movie trailer about the end o...
  • The Cove Movie Trailer- You need to see this:
  • I'm doing the Master Cleanse right now- Here's a v...
  • Farewell my friend
  • Blue Gold: World Water Wars- I've never seen anyth...
  • Time to let go
  • Food Security for Everyone: Real Community
  • Guerrilla Vegetable Gardening in the City
  • This one will cause some uproar...
  • Taking Root: The Vision of Wangari Maathai (traile...
  • Happy Birthday James!! Decadent, Triple-Decker, Va...
  • I have to show you this! It's one of the most beau...
  • A VERY GOOD program I had never seen before:
  • Message from the director of The Future Of Food:
  • Skip the Meat Commercial
  • Joshua Rose, champion of the world.
  • Not Milk
  • Soy Soy Soy
  • Vegetarian or Vegan?... VEGAN!
  • Raw Vegan Athlete Video Blogger
  • Vegan Body Builder- Kenneth G. Williams
  • Basil-Avocado Dip: Awesome.
  • This is very well done. Watch it.
  • Edward Norton on Plastic Bags Bags Bags
  • Time to explore! Let's go!
  • Interview from Art Bell with Dr. Neal Barnard, pre...
  • Processed People trailer
  • Fast Food Nation
  • Diet for a New America : Documentary
  • Thank You Everyone! You are all making a huge diff...
  • Go Raw Now movie trailer:
  • Raw Vegetable Soup With Almonds and Sun-dried Toma...
  • Squeakers Toth and his brother James
  • raw mushroom soup coming up!
  • Mad Cowboy Documentary! Very Good.
  • Coconut Cornbread in a skillet! So easy!
  • Make your own mesh bags! Easy!
  • Cancer Inc.
  • Mad Cowboy Author (he used to be a cattle rancher ...
  • Need to get away from my computer.
  • Diet For a Small Planet
  • Interesting contest for vegans: win an electric ca...
  • Go Green, Eat Less Meat.
  • How much plastic is in the ocean you ask?...
  • how to make creamy caesar dressing!
  • A great book for teaching kids why veganism is imp...
  • An Amazing Talk Given by a Medical Doctor about th...
  • T. Colin Campbell, PhD, on cancer and animal based...
  • The link between dairy consumption and prostate ca...
  • Learning to Relax
  • Peaceable Kingdom Movie Trailer
  • Garbage Island Documentary
  • Sprouting Seeds!
  • HAPPY EARTH DAY MY FRIENDS!
  • Becoming Vegan, The Complete Guide to Adopting a H...
  • beautiful vegan Tv..episode 2, How to Open a Cocon...
  • Animal Rights Eco Fair
  • RAWvolution book
  • beautiful vegan tv...episode 1, raw spinach soup!
  • Vegan Chocolate Pudding!!!
  • Raw Stuffed Red Peppers!
  • Raw Vegan Spinach-Avocado Soup with Thyme and Fres...
  • Yesterday was good.
  • Dominical, Costa Rica
  • beautiful-vegan tv!
  • Banning organic farming?? Are you kidding?
  • Almost Raw Stir-Fry!
  • Spring!
  • Movie Trailer: The End Of America... An Alarming D...
  • Spicy Raw Vegan Carrot Soup!
  • Frozen CreamBerry Heaven!
  • A creamy (and way better!) alternative to yougurt
  • Sweet Cashew Coconut Balls on a Fruit Plate with C...
  • Some events that might be of interest if you're in...
  • Three things You Can Do Right NOW to Find Love
  • Earth: movie trailer
  • How to make a vegan breakfast that rocks!
  • Hello to Everyone!
  • Canada Goose on a Very Small Island
  • How to find Jewels
  • Here's why worm composting is good for the environ...
  • I'm Worm Composting... Finally!
  • Earthbag Dome Houses for the World- a movie traile...
  • Earthbag Building Book that I love!
  • Vandana Shiva, on water security
  • Summer in Toronto
  • oh, those vegans...
  • Mocha Latte Cake!
  • Inspiration for the masses: Man On Wire movie trai...
  • Matthew Stein, author of When Technology Fails
  • the Future of Food Movie Trailer (a must see movie...
  • This is josh (obviously before he cut off his drea...
  • A vegan who's allergic to soy??
  • Huge chocolate corporations like Nestle use slave ...
  • Really important water movie trailer:
  • How to find love
  • Vegan Cranberry Pancakes with Cinnamon
  • Sedna
  • famous vegans and vegetarians
  • Josh growing up vegetarian and then vegan.
  • Black Rice & Walnut-Stuffed Squash!
  • Putting your money where your mouth is.
  • Just putting up a paintings of mine that I did a ...
  • How to photograph deer...
  • Change is in the Air (wow, I'm full of cliches lat...
  • There is snow outside, but not in this photo!
  • Trailer for Garbage Warrior
  • Building Earthbag Dome Houses is What We All Have ...
  • Josh on Lake Superior
  • Baby Snapping Turtle
  • Funny Little Piglets Playing
  • The Shift Movie Trailer- Watch It and Be Inspired!...
  • Summer images to make me feel better.
  • Vegan Creme Brule! Finally.
  • I LOVE LOVE LOVE this Vegan Creme Brule!
  • Somewhere Just off of Lake Superior, Ontario
  • Pesto Pasta With Leeks and Sun-Dried Tomatoes!
  • hiking behind the zoo
  • sage of the forest
  • Joshua and the tarantula
  • my birthday 
  • Omatepe Island, Nicaragua
  • chocolate chili mole!!
  • Me at city hall on the night of Nuit Blanche
  • Indian Carrot Curry Soup!
  • dolled-up sunday morning french toast!
  • Voted BEST MAC & CHEESE by Vegan Cheese Review Web...
  • Possibly the best double chocolate cupcakes in the...
  • This is my Mom-Approved Luxurious and Rich Pumpkin... 
  • Our marinated shishkebobs on the fire!
  • James working his way accross a lake
  • James in a sunset at Old Woman Bay
  • who was the first person to look at this and think...
  • aboard the MS Chi-Cheemaun
  • This is my raw vegan curry!!
  • James' team on Center Island
  • Sitting in the sky
  • My Lady
  • We borrowed Meg's car for a road trip!
  • RAW RAW RAW!
  • We've started growing our own food!
  • Me on a beach in Ontario
  • James loving his life in Canada
  • This belongs to everyone.
  • Cutting off Joshua's Dreads!
  • Joshua cutting off his dreads part 2!
  • So we cut his dreads off before he went to school!...
  • My feet have escaped the confines of socks and boo...
  • Me on a snow top cliff
  • Lemon Poppy Seed Love Cake!
  • Photographer James Toth
  • Passed out after a long day
  • Rope walking with a friend in Kensington Market
  • roast pear with maple creme brule
  • coconut porridge with fresh blueberries!
  • Our Spicy Raw Zucchini Soup!
  • Lyn and the Frog
  • Coconut is an excellent protein!
  • To open a coconut
  • James on a winter hike
  • Vegan / Vegetarian Restaurants and Cafes in Toront...
  • February Blaws: Cure
  • Vegan Blog Tracker!
  • one of my older paintings
  • Environmental, Healthe and Karmic reasons to go Ve...
  • sweet potato plantain roast
  • vegan quotes#6-10
  • our coconut fruit salad!
  • josh and his skateboard
  • Me in Algonquin Park!
  • my awesome vegan paté!
  • New Year, New Beginning.
  • Josh shooting the deadly eggplant weapon
  • Lime Garlic Tofu with Mushrooms on Rice
  • James by the water
  • Self transformation is world transformation
  • Our Pesto Pizza!
  • David Suzuki's Nature Challenge
  • cucumber asparagus salad
  • taking a break
  • Environmental, Health and Karmic Reasons to go Veg...
  • Josh playing music by the fire
  • FAMOUS VEGAN/VEGETARIAN QUOTES: 1.
  • James and Josh playing
  • VEGAN MYTH-BUSTER #10
  • Josh and Lyn in a barrel
  • rice paper delicacies (glass pillows)
  • VEGAN MYTH-BUSTER #8, #9
  • vegan on the road
  • Josh laughing hysterically before I go under a wat...
  • This is raw agave nectar
  • James and Lyn in the sun
  • our RAW nori rolls
  • VEGAN MYTH-BUSTER #6, #7
  • Josh and the goat
  • little tiny toads are people too
  • VEGAN MYTH-BUSTER #5
  • Me on my favorite cliff in the world
  • VEGAN MYTH-BUSTER #3, #4
  • James on a beach in Australia
  • this bird was watching me and then landed right on...
  • Josh got the whole coconut out of the shell in one...
  • me posing while eating my banana-coconut breakfast...
  • my lovely James
  • our vegan lemon-cranberry scones!
  • Vegan Myth-Buster #2
  • This is our house
  • Albert Einstein
  • make your own almond or cashew milk!
  • sweet raisin veggie curry that I made!
  • Small changes make a huge difference!
  • Shop at used clothing stores to support the commun...
  • James and Lyn at the fireworks
  • Josh in a tree.
  • My First Post :)