Famous Vegan and Vegetarian Body Builders and Athletes

Kenneth Williams- good short video on being vegan and body building


He's just awesome. I love that he mentions the spiritual reason for going vegan. No one ever talks about that, but I find that it happens in two ways:

1. You become vegan and then you have a spiritual awakening, or
2. You have a spiritual realization and then you become vegan.


Look for more on Kenneth Williams by clicking on the vegan body building/fitness button on the right hand side of the blog.

Philosophy- A Guide to Happiness Documentary


This is a nice little film about having the courage to think for yourself, and not follow the crowd mindlessly. It's well done and worth a watch.

Click here to watch it, and then you have to just click on the stream bar to make it work.

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Wake-Me-Up Fruit Salad with Walnuts, Almonds and a Quick Ginger-Lemon Juice!


This is a lovely pick-me-up in the morning!
Simply mix blueberries, grapes, melon, walnuts and almonds in a bowl and quickly mix up the following ingredients in a blender (takes 30 seconds) to make the ginger lemon juice:

1/2 cup of orange juice
1 teaspoon of raw agave or maple syrup
1 teaspoon freshly squeezed lemon juice
raw ginger- about the size of the top of your thumb (peeled)


Pour it through a sieve onto your fruit salad and enjoy! I absolutely love ginger, and the flavour combinations in this recipe are perfect (well they are to me).

Vanilla French Toast recipe is here!


Okay people, I know this is definitely not raw, but Josh and I were craving something this morning and came up with a new recipe for french toast. It's not something you are going to want to have every day (we're really full right now), but once in a while won't kill you. Here is the easy recipe:

Whip together in a bowl:
1 cup almond milk
3 Tablespoons vanilla custard powder (most brands are vegan until you add cow's milk)
2 Tablespoons whole wheat flour
1/4 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon sea salt


Heat up a pan (cast iron is my favourite), add vegan butter or margarine, dip your *french bread in the batter to cover the whole thing for only a few seconds, and... fry it in the pan for a couple of minutes until it gets golden brown on each side. This recipe only makes enough for two people, so double it if you are feeding more folks!

Cut up fruit like pears, plums and bananas to bring at least something raw to the table and balance out the rich flavours. Then drizzle real maple syrup (do not use that fake crapola or you'll ruin this treat and I'll be very disappointed in you!) over the whole thing and sprinkle a bit more allspice. Love it!

*(from a bakery it's usually vegan by default because they make it every day and therefor don't need to add mono and diglycerides like store-bought breads). Cut the baguette bread in half like you were going to make a sub, and then you can choose to cut those halves into whatever lengths you like, otherwise you will have only tiny little french bread pieces (but maybe that's okay too).

Throwing away diabetes by changing what you eat:

The Engine Diet author Rip Esselstyn speaking on being a vegan fire fighter and having a vegan crew:


This is an excellent video that I had never seen before. Rip is a fire fighter who has transformed his entire station into a vegan haven, and has dramatically improved the health of all the people he works along side. Watch it!

Schools kill creativity- Why you might consider home-schooling your child, at least for a while:

I may have talked about this TED Talk by Ken Robinson before, but I was reminded of it again when I asked Josh how his day at school was yesterday. He answered "It's getting old". I know exactly how he feels, and it has been progressively getting worse since I was in high-school. There is a stifling of creativity that occurs while we are being trained as worker bees who are all popped out of identical moulds.

Josh is bored. Students are taught one way, and if your son doesn't happen to learn in that particular way, well then he's out of luck. He simply won't excel, his self-esteem will diminish because he is told over and over how badly he's doing, and he will feel like dropping out because what's the point in staying in school and going to university when it no longer guarantees you a job in the future? It's a fact.

Here is a real question- Why is math, language, science, history and geography more important than creativity programs such as art, dance, music and drama? These are always the courses that have no funding, and treated as filler; but they are culture. They are what make kids look forward to school. Some children learn primarily through visual devices (like myself), some learn through sound, some through physically interacting and working out problems in three dimensional space, and others learn from a combination of these things or other. I know that most kids thrive more in an outdoor environment. We are sucking any joy from learning when we plop a teacher at the front of a room, get the kids into straight rows facing her/him, and force them to copy things from the blackboard and regurgitating information that is already set in stone.


I home-schooled Josh some years, travelled with him and reintegrated back into school in between. Whenever he was in a structured school he liked it for the greater social interaction, but suffered badly of boredom and restraint. I was not a perfect teacher, but I spent a lot of quality time with my son, had some fantastic adventures, laughed a whole lot and gave him a freedom that most kids never experience. He always had choices and I gave him room to do what he needed at the time.

Josh has a personality that needs a lot of activity- physical, social and mental. When he became interested in painting I let him dive right in, when he got into surfing in Costa Rica I let him do his work in the mornings and ride the waves all afternoon, when he wanted to make jewellery I gave him the crystals, wire and tools, when he wanted to play guitar I got a friend to teach him lessons... It will change all the time because that's what exploration and creativity is. It's the most beautiful thing and we, as adults, tend to lose it as we fight our way through school and make our way into the working class. We criticize ourselves for not having focus on one thing that we can become good at, but trying a lot of different things and having experiences is what life is all about.

So how do I ignite the dulling flame of Josh's enthusiasm for school when I don't believe it's actually in his best interest to go to such a life-force leaching place? He's in grade 11 now and has one and a half years left to go until he graduates, but how do I convince him to struggle through and tell him everything will be fine? He's extremely smart and creative, this is clear- so it's not that he's a dumb kid who can't handle the grade level. In fact I don't believe many kids are dumb at all- they just need something different than what they are being given.

So I am going to do the best I can to give him a positive experience at home and not freak out at him if he's not making the grades at school. He needs social interaction and teenage lessons, so I'm not going to take off travelling with him at this point; but I'm very very glad I did when he was younger. Do not be afraid to teach your own children. At least they will remember your time spent with them more than the math class they missed.
Click here to watch the TED Talk video.

Want to know who else is vegan and vegetarian? You might be surprised...

Oprah on factory farming. What are we eating?


Here it is! Oprah does an amazing show on factory farming! I don't have a TV, but I found this on-line. The world has been educated... now let's see what people do with it. I'm impressed.


Here is part 2, but I can't seem to find the rest- anyway watch Food Inc. below.
I'm impressed.


Here is the link to the documentary Food Inc., which Oprah talks about. Watch it for free by clicking here. It's aREALLY good film, so take the time to watch it. It covers everything.

Sweet Mysery documentary about artificial sweeteners... Just amazing.


Here is the quick trailer for the film. Click the link below (at the bottom) to watch the whole documentary.

Watch this documentary. Anyone who has Multiple Sclerosis, Fibromialgia, Diabetes, hypoglycemia, Brain Cancer or a number of other neurological diseases must become aware of the dramatic effects of long-term use of artificial sweeteners. I am blown away- really. And it's not just Aspertame, it's Equal, Nutrisweet, and a slew of chemical sweeteners that are in thousands and thousands of product we eat everyday.

Click here to watch the whole film!

It's the best one I've seen on the subject. There is a direct link to consuming artificial sweeteners and disease. When you stop ingesting it you get better.

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  • Hi guys!
  • vegan weigh loss success:
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  • Documentaries and Videos:
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  • Dirt: The trailer:
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  • Watch The Cove documentary here:
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  • Kenneth Williams- good short video on being vegan ...
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  • Throwing away diabetes by changing what you eat:
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  • We're finishing up the book! So stay tuned...
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  • Woody Harrelson on Being Vegan:
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  • Ok... I broke my Master Cleanse fast on day 20 :(
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  • 40 Day Cleanse Fast Results:
  • Vegan Myth-Busters!
  • Raw Cauliflower Curry with Pine Nuts!
  • Come and join us!
  • Artificial Sweeteners Cause Weight Gain:
  • healing from quadruple bypass operation with a hig...
  • For those of you who aren't familiar with this inc...
  • I found this raw food speaker and fell in love- sh...
  • 5 reasons to go vegan:
  • My bike meant freedom to me...
  • why vegan? I found this great video you may like:
  • healing thyroids naturally with a raw vegan diet- ...
  • another raw vegan body builder- very interesting
  • Square Foot Show coming up!
  • The Lovers
  • doll making to occupy my time
  • earth days movie trailer
  • Crude: movie trailer
  • Oh the fun of today... broken arm workshop
  • This guy tells us his story of the journey to the ...
  • Awesome! 2 First year pre-med students go raw for ...
  • How to gain muscle mass on a Raw Vegan diet: Raw V...
  • This guy explains very well why raw vegan food is ...
  • Claire is our reporter abroad!
  • This is how I Feel Today
  • Cindy Didn't Really Trust James...
  • Free Vegan Recipes That Rock:
  • Our Secret Forest
  • Vegan in New York
  • Water Life movie trailer: Hot Docs Film Festival 2...
  • It is estimated that there are more tigers in capt...
  • Reporter: A new Hot Docs movie trailer
  • Black Wave: A documentary about the greatest envir...
  • Take care of yourself and you won't get sick... si...
  • A couple of places we've been to in the last few d...
  • very quick and to the point meat message:
  • why no one but calves should drink cow's milk:
  • a cat adopts baby squirrels??
  • For those who haven't seen this reunion between a ...
  • 2 Week Master Cleanse Detox Talk:
  • Squeaks Rose Toth and Josh
  • Josh in a battle of the bands!
  • 'Home' Movie Trailer- really beautiful and though...
  • A word from the late Carl Sagan about our planet:
  • Happy Father's Day Cupcakes!! (Vanilla Cranberry, ...
  • The End of the Line: movie trailer about the end o...
  • The Cove Movie Trailer- You need to see this:
  • I'm doing the Master Cleanse right now- Here's a v...
  • Farewell my friend
  • Blue Gold: World Water Wars- I've never seen anyth...
  • Time to let go
  • Food Security for Everyone: Real Community
  • Guerrilla Vegetable Gardening in the City
  • This one will cause some uproar...
  • Taking Root: The Vision of Wangari Maathai (traile...
  • Happy Birthday James!! Decadent, Triple-Decker, Va...
  • I have to show you this! It's one of the most beau...
  • A VERY GOOD program I had never seen before:
  • Message from the director of The Future Of Food:
  • Skip the Meat Commercial
  • Joshua Rose, champion of the world.
  • Not Milk
  • Soy Soy Soy
  • Vegetarian or Vegan?... VEGAN!
  • Raw Vegan Athlete Video Blogger
  • Vegan Body Builder- Kenneth G. Williams
  • Basil-Avocado Dip: Awesome.
  • This is very well done. Watch it.
  • Edward Norton on Plastic Bags Bags Bags
  • Time to explore! Let's go!
  • Interview from Art Bell with Dr. Neal Barnard, pre...
  • Processed People trailer
  • Fast Food Nation
  • Diet for a New America : Documentary
  • Thank You Everyone! You are all making a huge diff...
  • Go Raw Now movie trailer:
  • Raw Vegetable Soup With Almonds and Sun-dried Toma...
  • Squeakers Toth and his brother James
  • raw mushroom soup coming up!
  • Mad Cowboy Documentary! Very Good.
  • Coconut Cornbread in a skillet! So easy!
  • Make your own mesh bags! Easy!
  • Cancer Inc.
  • Mad Cowboy Author (he used to be a cattle rancher ...
  • Need to get away from my computer.
  • Diet For a Small Planet
  • Interesting contest for vegans: win an electric ca...
  • Go Green, Eat Less Meat.
  • How much plastic is in the ocean you ask?...
  • how to make creamy caesar dressing!
  • A great book for teaching kids why veganism is imp...
  • An Amazing Talk Given by a Medical Doctor about th...
  • T. Colin Campbell, PhD, on cancer and animal based...
  • The link between dairy consumption and prostate ca...
  • Learning to Relax
  • Peaceable Kingdom Movie Trailer
  • Garbage Island Documentary
  • Sprouting Seeds!
  • HAPPY EARTH DAY MY FRIENDS!
  • Becoming Vegan, The Complete Guide to Adopting a H...
  • beautiful vegan Tv..episode 2, How to Open a Cocon...
  • Animal Rights Eco Fair
  • RAWvolution book
  • beautiful vegan tv...episode 1, raw spinach soup!
  • Vegan Chocolate Pudding!!!
  • Raw Stuffed Red Peppers!
  • Raw Vegan Spinach-Avocado Soup with Thyme and Fres...
  • Yesterday was good.
  • Dominical, Costa Rica
  • beautiful-vegan tv!
  • Banning organic farming?? Are you kidding?
  • Almost Raw Stir-Fry!
  • Spring!
  • Movie Trailer: The End Of America... An Alarming D...
  • Spicy Raw Vegan Carrot Soup!
  • Frozen CreamBerry Heaven!
  • A creamy (and way better!) alternative to yougurt
  • Sweet Cashew Coconut Balls on a Fruit Plate with C...
  • Some events that might be of interest if you're in...
  • Three things You Can Do Right NOW to Find Love
  • Earth: movie trailer
  • How to make a vegan breakfast that rocks!
  • Hello to Everyone!
  • Canada Goose on a Very Small Island
  • How to find Jewels
  • Here's why worm composting is good for the environ...
  • I'm Worm Composting... Finally!
  • Earthbag Dome Houses for the World- a movie traile...
  • Earthbag Building Book that I love!
  • Vandana Shiva, on water security
  • Summer in Toronto
  • oh, those vegans...
  • Mocha Latte Cake!
  • Inspiration for the masses: Man On Wire movie trai...
  • Matthew Stein, author of When Technology Fails
  • the Future of Food Movie Trailer (a must see movie...
  • This is josh (obviously before he cut off his drea...
  • A vegan who's allergic to soy??
  • Huge chocolate corporations like Nestle use slave ...
  • Really important water movie trailer:
  • How to find love
  • Vegan Cranberry Pancakes with Cinnamon
  • Sedna
  • famous vegans and vegetarians
  • Josh growing up vegetarian and then vegan.
  • Black Rice & Walnut-Stuffed Squash!
  • Putting your money where your mouth is.
  • Just putting up a paintings of mine that I did a ...
  • How to photograph deer...
  • Change is in the Air (wow, I'm full of cliches lat...
  • There is snow outside, but not in this photo!
  • Trailer for Garbage Warrior
  • Building Earthbag Dome Houses is What We All Have ...
  • Josh on Lake Superior
  • Baby Snapping Turtle
  • Funny Little Piglets Playing
  • The Shift Movie Trailer- Watch It and Be Inspired!...
  • Summer images to make me feel better.
  • Vegan Creme Brule! Finally.
  • I LOVE LOVE LOVE this Vegan Creme Brule!
  • Somewhere Just off of Lake Superior, Ontario
  • Pesto Pasta With Leeks and Sun-Dried Tomatoes!
  • hiking behind the zoo
  • sage of the forest
  • Joshua and the tarantula
  • my birthday 
  • Omatepe Island, Nicaragua
  • chocolate chili mole!!
  • Me at city hall on the night of Nuit Blanche
  • Indian Carrot Curry Soup!
  • dolled-up sunday morning french toast!
  • Voted BEST MAC & CHEESE by Vegan Cheese Review Web...
  • Possibly the best double chocolate cupcakes in the...
  • This is my Mom-Approved Luxurious and Rich Pumpkin... 
  • Our marinated shishkebobs on the fire!
  • James working his way accross a lake
  • James in a sunset at Old Woman Bay
  • who was the first person to look at this and think...
  • aboard the MS Chi-Cheemaun
  • This is my raw vegan curry!!
  • James' team on Center Island
  • Sitting in the sky
  • My Lady
  • We borrowed Meg's car for a road trip!
  • RAW RAW RAW!
  • We've started growing our own food!
  • Me on a beach in Ontario
  • James loving his life in Canada
  • This belongs to everyone.
  • Cutting off Joshua's Dreads!
  • Joshua cutting off his dreads part 2!
  • So we cut his dreads off before he went to school!...
  • My feet have escaped the confines of socks and boo...
  • Me on a snow top cliff
  • Lemon Poppy Seed Love Cake!
  • Photographer James Toth
  • Passed out after a long day
  • Rope walking with a friend in Kensington Market
  • roast pear with maple creme brule
  • coconut porridge with fresh blueberries!
  • Our Spicy Raw Zucchini Soup!
  • Lyn and the Frog
  • Coconut is an excellent protein!
  • To open a coconut
  • James on a winter hike
  • Vegan / Vegetarian Restaurants and Cafes in Toront...
  • February Blaws: Cure
  • Vegan Blog Tracker!
  • one of my older paintings
  • Environmental, Healthe and Karmic reasons to go Ve...
  • sweet potato plantain roast
  • vegan quotes#6-10
  • our coconut fruit salad!
  • josh and his skateboard
  • Me in Algonquin Park!
  • my awesome vegan paté!
  • New Year, New Beginning.
  • Josh shooting the deadly eggplant weapon
  • Lime Garlic Tofu with Mushrooms on Rice
  • James by the water
  • Self transformation is world transformation
  • Our Pesto Pizza!
  • David Suzuki's Nature Challenge
  • cucumber asparagus salad
  • taking a break
  • Environmental, Health and Karmic Reasons to go Veg...
  • Josh playing music by the fire
  • FAMOUS VEGAN/VEGETARIAN QUOTES: 1.
  • James and Josh playing
  • VEGAN MYTH-BUSTER #10
  • Josh and Lyn in a barrel
  • rice paper delicacies (glass pillows)
  • VEGAN MYTH-BUSTER #8, #9
  • vegan on the road
  • Josh laughing hysterically before I go under a wat...
  • This is raw agave nectar
  • James and Lyn in the sun
  • our RAW nori rolls
  • VEGAN MYTH-BUSTER #6, #7
  • Josh and the goat
  • little tiny toads are people too
  • VEGAN MYTH-BUSTER #5
  • Me on my favorite cliff in the world
  • VEGAN MYTH-BUSTER #3, #4
  • James on a beach in Australia
  • this bird was watching me and then landed right on...
  • Josh got the whole coconut out of the shell in one...
  • me posing while eating my banana-coconut breakfast...
  • my lovely James
  • our vegan lemon-cranberry scones!
  • Vegan Myth-Buster #2
  • This is our house
  • Albert Einstein
  • make your own almond or cashew milk!
  • sweet raisin veggie curry that I made!
  • Small changes make a huge difference!
  • Shop at used clothing stores to support the commun...
  • James and Lyn at the fireworks
  • Josh in a tree.
  • My First Post :)