Our Spicy Raw Zucchini Soup!



This is one of my favorite soups and it's really simple to make! 

In a blender put the following ingredients:

2 ½ cups zucchinis (chopped)
1 avocado (peeled, pitted)
3/4 teaspoon sea salt
1/2 teaspoon ground black pepper
1/8 teaspoon cayenne
1 teaspoon freshly ground coriander
1 Tablespoon fresh lemon juice
1 Tablespoon apple cider vinegar
(or balsamic)
3 c hot water
1 red apple diced to go on top
1 teaspoon nutritional yeast (each bowl)

1. Mix all of the ingredients except the red apple and nutritional yeast
in a blender for only a quick second so that the soup remains a bit
chunky. You can make it really smooth if you like, but I enjoy this one
with a bit of texture. Add the hot water last so it will be warm when
you eat it.
2. Serve and garnish with finely diced red apple, shreds of zucchini
and sprinkle a teaspoon of nutritional yeast over each bowl.
3. Eat it!
Serves 2 as a main dish or 4 as a side.

Lyn and the Frog



I love this guy, but I think he was taken by surprise because it looks like he's trying to get away from me.

Coconut is an excellent protein!



Coconut is a great alternative to tofu (which is almost as bad as cattle rearing in terms of soil erosion and clear cutting of forests). You can use coconut in so many ways. I love it raw of course in green salads, fruit salads, coconut pouridge, and on its own. But if you fry it up in a pan with a little olive oil and sea salt the flavour is incredible! Add it to your pasta dishes, rice dishes, salads, stir-fries and in anything you can think of. Even my friends who eat meat love it and make it for themselves. You don't have to be afraid of coconuts anymore because if you look below I will show you how to open one!


How to open a coconut and get all the "meat" out the EASY WAY!


Drain the water out by digging a knife into the softest black spot at the top of the coconut (there are 3, but one is soft). Then use a hammer to repeatedly hit the center of the coconut while turning it in your hand. It will crack down the center. Use a pear knife to cut little pieces out of the nut. You do this by pressing (like in the picture) down into the pulp of the coconut all the way, and then flicking the knife to one side which will pry the piece loose. If you are doing it right it will only take you a couple of minutes to get the whole thing out!

To open a coconut



Drain the water out by digging a knife into the softest black spot at the top of the coconut (there are 3, but one is soft). Then use a hammer to repeatedly hit the center of the coconut while turning it in your hand. It will crack down the center. Use a pear knife to cut little pieces out of the nut. You do this by pressing (like in the picture) down into the pulp of the coconut and then flicking the knife to one side which will pry the piece out. If you are doing it right it will only take you a couple of minutes to get the whole thing out!

James on a winter hike

Vegan / Vegetarian Restaurants and Cafes in Toronto

(Photo from the RawTherapy.blogspot.com of Live Raw Food Bar dish)

If you are in or around Toronto, check out these Vegan / Vegetarian cafes and restaurants:

* Alternative Grounds Coffee House & Roastery
 333 Roncesvalles Ave (at Grenadier), 416-534-5543

 * Annapurna South Indian vegan/vegetarian Cuisine 1085 Bathurst St. 416.537.8513 annapurna.ca

* Bombay Palace
71 Jarvis St, Toronto, 416-368-8048 
 
* Buddha's Vegetarian Restaurant
666 Dundas St W, Toronto, 416-603-3811

* Buddhist Vegetarian Kitchen
3290 Midland Ave #9, Scarborough, 416-292-7095 
 
* Butler's Pantry Cafe
591 Markham St, 416-535-9868, www.butlerspantry.ca

* Butler's Pantry Cafe 
371 Roncesvalles Ave, 416-537-7750, www.butlerspantry.ca

* By The Way Cafe 
400 Bloor St W (at Brunswick), 416-967-4295

* Camros Organic Eatery
25 Hayden St.(Persian ifluenced food) www.camroseatery.com, 416.960.0723

* Commensal
655 Bay St (n. of Dundas, enter on Elm), 416-596-9364, www.commensal.ca

* Cruda Cafe Raw Vegan Cuisine
93 Front Street E. 905.447.6501 CrudaCafe.com

 * Debu's Indian Cuisine
291 Augusta Ave (s. of College), 416-968-7111, www.debusaha.com

* Debu's Nouvelle Indian Cuisine
552 Mount Pleasant (n. of Eglinton), 416-927-9340, www.debusaha.com

* Dukem Restaurant   
950 Danforth Ave (w. of Donlands), 416-406-6342, www.dukem.ca

* EAST! by Spring Rolls
240 Queen St W., 416-351-3278, www.springrolls.ca, info@springrolls.ca 

* Free Times Cafe
320 College St (w. of Spadina), 416-967-1078, www.freetimescafe.com

* Fresh (3 locations) 326 Bloor St: 416.531.2635, Queen St. & Crawford 416.913.2720, 147 Spadina St. 416.599.4442 www.juiceforlife.com

* Fressen 478 Queen St. (west of Spadina) 416.504.5127

* Full Moon Vegetarian Restaurant
638 Dundas St (at Denison) 416.203.1210 (vegan Asian Dishes)

* Govinda's Dining Room
243 Avenue Rd. (Hare Krishna Temple) 416.922.5415 iskon.ca/toronto

* Green Earth Vegetarian Cuisine
385 Broadview Ave. 416.778.9199

* Guru Lakshmi Authentic South Indian Veg   Cuisine 2555 Erin Centre Blvd #3 Mississauga 905.803.8310

 * Happy Buddha
2366 Young St. (North of Eglington) 416.544.0330

* Hibiscus Restaurant
238 Augusta Ave. (Kensington Market) 416.364.6183

* Il Fornello
576 Danforth Ave, 416-466-2931, www.ilfornello.com

* Il Fornello
1560 Yonge St, 416-920-8291, www.ilfornello.com

* Il Fornello
Bayview Village Mall, 416-227-1271, www.ilfornello.com

* Il Fornello
214 King St W, 416-977-2855, www.ilfornello.com

* Il Fornello
8851 Yonge St, Richmond Hill, 905-530-1153, www.ilfornello.com

* Il Fornello
203 N. Service Rd. W, Oakville, 905-338-5233, www.ilfornello.com

* Il Fornello
2022 Queen St E, 416-691-8377, www.ilfornello.com

* Il Fornello
Queens Quay Terminal, 207 Queens Quay West, 416-861-1028, www.ilfornello.com

* Indian Flavour
123 Dundas St. West. 2nd Floor, 416-408-2799, www.indianflavour.ca
 
* Kale Organic Eatery
2366 Yonge St. 416.792.5253 & 322 Bloor St. E. (inside Noah's) 416.963.8624

 * Kensington Natural Bakery & Cafe 
460 Bloor St. W. 416.534.1294

* Kama Classical Indian Cuisine 
 214 King St. W., 416-599-5262, www.kamaindia.com

* Karine's Vegetarian & All Day Breakfast 
 Village by the Grange, 416-591-0863, www.karines.ca

* Khalsa Pizza
 470 Chrysler Dr, Unit 7, Brampton, 905-799-1800, www.khalsapizza.com

* Kindfood
 399 John St, Burlington, 905-637-2700, www.kindfood.com, info@kindfood.com

King's Cafe
192 Augusta Ave (s. of Baldwin), 416-591-1340, www.kingscafe.com
Laila
553 Bloor St W, 416-588-0199, www.hyperadvantage.com/laila

* LIVE Organic Food Bar
264 Dupont St. (at Spadina) 416.515.2002, www.livefoodbar.com (raw food)

Lotus Pond Vegetarian Restaurant
3838 Midland Ave, Unit 121, Scarborough. (416) 412-3140

 * Loving Hut Vegan Cuisine
953 Eglington Ave. W. 416.782.4449 LovingHut.ca

Loving Hut Vegan Cuisine 
 140 Spadina Ave (at Richmond), 647-351-7618, www.lovinghut.ca/toronto.html
 
* M&B Yummy
1263 Queen St. (at Brock) (Ethiopian food) 416.516.2798

* Magic Oven
360 Queen St E (at Parliament), 416-703-3555, www.magicoven.com
* Magic Oven
270 Dupont St (at Spadina), 416-928-1555, www.magicoven.com
127 Jefferson Ave (Liberty Village), 416-539-0555, www.magicoven.com
* Moe's Southwest Grill
35 Eglinton Ave East, 416-489-6637, www.moes.com
* Moonbean Coffee Company
30 St. Andrews St. (at Kensington), 416-595-0327, www.moonbeancoffee.com
Papaya Island
513A Yonge St, 416-960-0821
* Rancho Relaxo
300 College St (w. of Spadina), 416-920-0366?, www.ranchorelaxo.biz
3092 Dundas St W (w. of Keele), 416-519-7150,  www.rawlicious.ca
20 Cumberland St., Toronto, 416-646-0705, www.rawlicious.ca
* Rikishi
833 Bloor St W, 416-538-0760
 * Sadie's Diner & Juice Bar
504 Adelaide St W (e. of Bathurst), 416-777-2343, www.myspace.com/sadiesdiner
4559 Hurontario St (at Eglinton), Mississauga, 905-290-0769, www.saravanaabhavan.ca
 

February Blaws: Cure

Well it's February again and you know what that means...I have the blaws like so many other folks I know who live in wintery places. Time to break out the vitamin D (D2 is plant sourced, D3 is animal sourced) and give yourself some sort of a makeover! I need to shake things up a bit, knock off this yearly zombie phase I seem to go through. How have I done it in the past?...I've died my hair black, taken up photography, and had girl nights where we made awsesome vegan treats, swapped clothes and brainstormed about what we wanted our lives to be like.

I need to go for a walk and end up in some cafe I've never been in where people sit really close to eachother and read books. Maybe I'll just have a tea and write all the bits of conversations I overhear. It will lead to a great epic adventure novel that will be a best seller, and I'll be rich enough to fly to Peru next February when this happens all over again.

Vegan Blog Tracker!

Here is a great site that allows you to find a lot of awesome vegan blogs without having to look through a million not-so-great ones (although every vegan gets an A for effort in my books!):
www.VegBlogs.com

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Beautiful-Vegan Archive 2007 - 2015

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  • Hi guys!
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  • Alicia Silverstone on what happened to her when sh...
  • Send a lantern to the Copenhagen Climate Summit to...
  • The Money Masters Documentary: I know you might no...
  • A Question: Do you know what a vegan is? Pretty fu...
  • Joshua Rose as The Bunnyman:
  • Watch the documentary Patent For a Pig:
  • Watch Big Sugar documentary:
  • The Reality We Create:
  • Vegan Musicians! You Rock (sorry about the pun):
  • Vegan Endurance Athlete: Inspiration:
  • Deer in the city of Toronto:
  • Happy Thanksgiving to all of you lovely people in ...
  • Mass animal sacrifice begins in Hindu festival in ...
  • One of my paintings: The Ritual (after)
  • Creamy Parsnip soup with Pine Nuts and Sun-Dried T...
  • Kombucha Tea
  • Off The Grid: Documentary:
  • The Cost of a Coke: Documentary:
  • You need to see this: I am blown away.
  • Food Inc. Documentary:
  • Vaccines: 2 Documentaries to watch:
  • It is now believed that 51% of the world's human-c...
  • Vananda Shiva on Seed Saving- very powerful talk:
  • Colloidal Silver Generator: Make it yourself!
  • Creatures of Black Forest:
  • 6 Degrees of Separation Documentary:
  • Fighting the flu naturally:
  • Raising kids vegan- Go for it!
  • 350 Day of Action for Climate Change- PLEASE get i...
  • Joan Jett for Farm Sanctuary:
  • Raw Vegan Radio!
  • Natural Building Videos and Books:
  • Vegan Body Building and Fitness:
  • Lost 40bls and became healthy going raw vegan!
  • Vegan Athlete Brendan Brazier makes energy bars!
  • Happy Thanksgiving Guys! Here are some awesome thi...
  • Vegan Mineral Makeup and Brushes:
  • Watch Earthlings Documentary:
  • A monkey takes care of a human baby- really intere...
  • This monkey adopted a kitten! Monkey news:
  • Giggling gorillas and orangoutangs! Studies show t...
  • Who killed the honey bee? Watch the whole movie:
  • A big Happy Birthday to my brother today:
  • Happy Birthday Diana!
  • Poverty is not an accident: The End of Poverty mov...
  • Car-Free Day in Toronto: Still learning the lesson...
  • This is something very surprising- a brilliant ide...
  • Water Filters That Really Work:
  • Need a pik-me up? This will inspire you:
  • Vegetarian Food Fair:
  • Living Off the Grid in an Earth-Ship House here in...
  • Where to start if you are thinking of going vegan:...
  • growing your own sprouts!
  • Autism and Animals
  • To Zoo or not to Zoo:
  • Weird hippo pet:
  • Not for those who are already vegan:
  • Humanity
  • Disinfecting Drinking Water with Sunlight
  • I had to put this up.
  • Fluoride Fluoride Fluoride- Holy Crap.
  • Food Inc. Movie:
  • John Robins on fear and how it influences us:
  • The Business of Cancer:
  • B12
  • Why Vegan?
  • Lyn at the BFF (Bicycle Film Festival in Toronto)
  • 40 Day Cleanse Fast Results:
  • Vegan Myth-Busters!
  • Raw Cauliflower Curry with Pine Nuts!
  • Come and join us!
  • Artificial Sweeteners Cause Weight Gain:
  • healing from quadruple bypass operation with a hig...
  • For those of you who aren't familiar with this inc...
  • I found this raw food speaker and fell in love- sh...
  • 5 reasons to go vegan:
  • My bike meant freedom to me...
  • why vegan? I found this great video you may like:
  • healing thyroids naturally with a raw vegan diet- ...
  • another raw vegan body builder- very interesting
  • Square Foot Show coming up!
  • The Lovers
  • doll making to occupy my time
  • earth days movie trailer
  • Crude: movie trailer
  • Oh the fun of today... broken arm workshop
  • This guy tells us his story of the journey to the ...
  • Awesome! 2 First year pre-med students go raw for ...
  • How to gain muscle mass on a Raw Vegan diet: Raw V...
  • This guy explains very well why raw vegan food is ...
  • Claire is our reporter abroad!
  • This is how I Feel Today
  • Cindy Didn't Really Trust James...
  • Free Vegan Recipes That Rock:
  • Our Secret Forest
  • Vegan in New York
  • Water Life movie trailer: Hot Docs Film Festival 2...
  • It is estimated that there are more tigers in capt...
  • Reporter: A new Hot Docs movie trailer
  • Black Wave: A documentary about the greatest envir...
  • Take care of yourself and you won't get sick... si...
  • A couple of places we've been to in the last few d...
  • very quick and to the point meat message:
  • why no one but calves should drink cow's milk:
  • a cat adopts baby squirrels??
  • For those who haven't seen this reunion between a ...
  • 2 Week Master Cleanse Detox Talk:
  • Squeaks Rose Toth and Josh
  • Josh in a battle of the bands!
  • 'Home' Movie Trailer- really beautiful and though...
  • A word from the late Carl Sagan about our planet:
  • Happy Father's Day Cupcakes!! (Vanilla Cranberry, ...
  • The End of the Line: movie trailer about the end o...
  • The Cove Movie Trailer- You need to see this:
  • I'm doing the Master Cleanse right now- Here's a v...
  • Farewell my friend
  • Blue Gold: World Water Wars- I've never seen anyth...
  • Time to let go
  • Food Security for Everyone: Real Community
  • Guerrilla Vegetable Gardening in the City
  • This one will cause some uproar...
  • Taking Root: The Vision of Wangari Maathai (traile...
  • Happy Birthday James!! Decadent, Triple-Decker, Va...
  • I have to show you this! It's one of the most beau...
  • A VERY GOOD program I had never seen before:
  • Message from the director of The Future Of Food:
  • Skip the Meat Commercial
  • Joshua Rose, champion of the world.
  • Not Milk
  • Soy Soy Soy
  • Vegetarian or Vegan?... VEGAN!
  • Raw Vegan Athlete Video Blogger
  • Vegan Body Builder- Kenneth G. Williams
  • Basil-Avocado Dip: Awesome.
  • This is very well done. Watch it.
  • Edward Norton on Plastic Bags Bags Bags
  • Time to explore! Let's go!
  • Interview from Art Bell with Dr. Neal Barnard, pre...
  • Processed People trailer
  • Fast Food Nation
  • Diet for a New America : Documentary
  • Thank You Everyone! You are all making a huge diff...
  • Go Raw Now movie trailer:
  • Raw Vegetable Soup With Almonds and Sun-dried Toma...
  • Squeakers Toth and his brother James
  • raw mushroom soup coming up!
  • Mad Cowboy Documentary! Very Good.
  • Coconut Cornbread in a skillet! So easy!
  • Make your own mesh bags! Easy!
  • Cancer Inc.
  • Mad Cowboy Author (he used to be a cattle rancher ...
  • Need to get away from my computer.
  • Diet For a Small Planet
  • Interesting contest for vegans: win an electric ca...
  • Go Green, Eat Less Meat.
  • How much plastic is in the ocean you ask?...
  • how to make creamy caesar dressing!
  • A great book for teaching kids why veganism is imp...
  • An Amazing Talk Given by a Medical Doctor about th...
  • T. Colin Campbell, PhD, on cancer and animal based...
  • The link between dairy consumption and prostate ca...
  • Learning to Relax
  • Peaceable Kingdom Movie Trailer
  • Garbage Island Documentary
  • Sprouting Seeds!
  • HAPPY EARTH DAY MY FRIENDS!
  • Becoming Vegan, The Complete Guide to Adopting a H...
  • beautiful vegan Tv..episode 2, How to Open a Cocon...
  • Animal Rights Eco Fair
  • RAWvolution book
  • beautiful vegan tv...episode 1, raw spinach soup!
  • Vegan Chocolate Pudding!!!
  • Raw Stuffed Red Peppers!
  • Raw Vegan Spinach-Avocado Soup with Thyme and Fres...
  • Yesterday was good.
  • Dominical, Costa Rica
  • beautiful-vegan tv!
  • Banning organic farming?? Are you kidding?
  • Almost Raw Stir-Fry!
  • Spring!
  • Movie Trailer: The End Of America... An Alarming D...
  • Spicy Raw Vegan Carrot Soup!
  • Frozen CreamBerry Heaven!
  • A creamy (and way better!) alternative to yougurt
  • Sweet Cashew Coconut Balls on a Fruit Plate with C...
  • Some events that might be of interest if you're in...
  • Three things You Can Do Right NOW to Find Love
  • Earth: movie trailer
  • How to make a vegan breakfast that rocks!
  • Hello to Everyone!
  • Canada Goose on a Very Small Island
  • How to find Jewels
  • Here's why worm composting is good for the environ...
  • I'm Worm Composting... Finally!
  • Earthbag Dome Houses for the World- a movie traile...
  • Earthbag Building Book that I love!
  • Vandana Shiva, on water security
  • Summer in Toronto
  • oh, those vegans...
  • Mocha Latte Cake!
  • Inspiration for the masses: Man On Wire movie trai...
  • Matthew Stein, author of When Technology Fails
  • the Future of Food Movie Trailer (a must see movie...
  • This is josh (obviously before he cut off his drea...
  • A vegan who's allergic to soy??
  • Huge chocolate corporations like Nestle use slave ...
  • Really important water movie trailer:
  • How to find love
  • Vegan Cranberry Pancakes with Cinnamon
  • Sedna
  • famous vegans and vegetarians
  • Josh growing up vegetarian and then vegan.
  • Black Rice & Walnut-Stuffed Squash!
  • Putting your money where your mouth is.
  • Just putting up a paintings of mine that I did a ...
  • How to photograph deer...
  • Change is in the Air (wow, I'm full of cliches lat...
  • There is snow outside, but not in this photo!
  • Trailer for Garbage Warrior
  • Building Earthbag Dome Houses is What We All Have ...
  • Josh on Lake Superior
  • Baby Snapping Turtle
  • Funny Little Piglets Playing
  • The Shift Movie Trailer- Watch It and Be Inspired!...
  • Summer images to make me feel better.
  • Vegan Creme Brule! Finally.
  • I LOVE LOVE LOVE this Vegan Creme Brule!
  • Somewhere Just off of Lake Superior, Ontario
  • Pesto Pasta With Leeks and Sun-Dried Tomatoes!
  • hiking behind the zoo
  • sage of the forest
  • Joshua and the tarantula
  • my birthday 
  • Omatepe Island, Nicaragua
  • chocolate chili mole!!
  • Me at city hall on the night of Nuit Blanche
  • Indian Carrot Curry Soup!
  • dolled-up sunday morning french toast!
  • Voted BEST MAC & CHEESE by Vegan Cheese Review Web...
  • Possibly the best double chocolate cupcakes in the...
  • This is my Mom-Approved Luxurious and Rich Pumpkin... 
  • Our marinated shishkebobs on the fire!
  • James working his way accross a lake
  • James in a sunset at Old Woman Bay
  • who was the first person to look at this and think...
  • aboard the MS Chi-Cheemaun
  • This is my raw vegan curry!!
  • James' team on Center Island
  • Sitting in the sky
  • My Lady
  • We borrowed Meg's car for a road trip!
  • RAW RAW RAW!
  • We've started growing our own food!
  • Me on a beach in Ontario
  • James loving his life in Canada
  • This belongs to everyone.
  • Cutting off Joshua's Dreads!
  • Joshua cutting off his dreads part 2!
  • So we cut his dreads off before he went to school!...
  • My feet have escaped the confines of socks and boo...
  • Me on a snow top cliff
  • Lemon Poppy Seed Love Cake!
  • Photographer James Toth
  • Passed out after a long day
  • Rope walking with a friend in Kensington Market
  • roast pear with maple creme brule
  • coconut porridge with fresh blueberries!
  • Our Spicy Raw Zucchini Soup!
  • Lyn and the Frog
  • Coconut is an excellent protein!
  • To open a coconut
  • James on a winter hike
  • Vegan / Vegetarian Restaurants and Cafes in Toront...
  • February Blaws: Cure
  • Vegan Blog Tracker!
  • one of my older paintings
  • Environmental, Healthe and Karmic reasons to go Ve...
  • sweet potato plantain roast
  • vegan quotes#6-10
  • our coconut fruit salad!
  • josh and his skateboard
  • Me in Algonquin Park!
  • my awesome vegan paté!
  • New Year, New Beginning.
  • Josh shooting the deadly eggplant weapon
  • Lime Garlic Tofu with Mushrooms on Rice
  • James by the water
  • Self transformation is world transformation
  • Our Pesto Pizza!
  • David Suzuki's Nature Challenge
  • cucumber asparagus salad
  • taking a break
  • Environmental, Health and Karmic Reasons to go Veg...
  • Josh playing music by the fire
  • FAMOUS VEGAN/VEGETARIAN QUOTES: 1.
  • James and Josh playing
  • VEGAN MYTH-BUSTER #10
  • Josh and Lyn in a barrel
  • rice paper delicacies (glass pillows)
  • VEGAN MYTH-BUSTER #8, #9
  • vegan on the road
  • Josh laughing hysterically before I go under a wat...
  • This is raw agave nectar
  • James and Lyn in the sun
  • our RAW nori rolls
  • VEGAN MYTH-BUSTER #6, #7
  • Josh and the goat
  • little tiny toads are people too
  • VEGAN MYTH-BUSTER #5
  • Me on my favorite cliff in the world
  • VEGAN MYTH-BUSTER #3, #4
  • James on a beach in Australia
  • this bird was watching me and then landed right on...
  • Josh got the whole coconut out of the shell in one...
  • me posing while eating my banana-coconut breakfast...
  • my lovely James
  • our vegan lemon-cranberry scones!
  • Vegan Myth-Buster #2
  • This is our house
  • Albert Einstein
  • make your own almond or cashew milk!
  • sweet raisin veggie curry that I made!
  • Small changes make a huge difference!
  • Shop at used clothing stores to support the commun...
  • James and Lyn at the fireworks
  • Josh in a tree.
  • My First Post :)