We've all been duped into thinking that pasteurized juice like Tropicana's "not from concentrate orange juice" is better for us than "from concentrate" juice. Not so, unfortunately it's no better. Pasteurization means boiling the juice for a length of time at 145 degrees or above. All raw foods and juices contain living enzymes that are killed with any heat above 118 degrees. It is dead food. A good thing to remember is this:
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I know that I put up cooked food recipes on the site, and they taste great, but the raw food recipes give me the most energy, radiance and happiness. I know from my own experience that raw food makes me feel and look the best, and it's a direction I have been heading in for years. It's a little difficult to do 100% raw (in my opinion), while living in a country that gets very cold in the winter months, but I eat mostly raw food now anyway.
The photo above, below and beside it REAL JUICE!
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Watch this incredible video about the truth behind all orange juice industry producers:
I am also adding a 12 minute video by Peter Daniel, who wrote the book Rawlicious explaining what superfoods are and why they are so incredible for the body:
Have a beautiful day!
1 comment:
Nice info here. Keep us these great posts!
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