Coconut is an excellent protein!

Coconut is a great alternative to tofu (which is almost as bad as cattle rearing in terms of soil erosion and clear cutting of forests). You can use coconut in so many ways. I love it raw of course in green salads, fruit salads, coconut pouridge, and on its own. But if you fry it up in a pan with a little olive oil and sea salt the flavour is incredible! Add it to your pasta dishes, rice dishes, salads, stir-fries and in anything you can think of. Even my friends who eat meat love it and make it for themselves. You don't have to be afraid of coconuts anymore because if you look below I will show you how to open one!