VEGAN MYTH-BUSTER #6, #7

VEGAN MYTH-BUSTER #6.
"It's harder to make vegan food"
It is a little difficult to make any new kind of food in the beginning whether it's Indian, Thai or vegan. But once you do it for a little while it becomes second nature and you don't think about it at all.

VEGAN MYTH-BUSTER #7.
"Children and pregnant women cannot be vegan"
If a pregnant woman or child is eating a healthy, balanced diet he or she will thrive. I recommend not starting this lifestyle at the beginning of a pregnancy because it takes a while to become fully educated about what your body needs. If you have been vegan for a while and know how to do it properly go for it! Just make sure you take B12 supplements. Joshua has been vegetarian since birth and we turned on to the vegan lifestyle about six years ago when he was about eight years old. He is above average height for his age and is extremely healthy and smart.